Focus on solving problems. Focus on the future instead of reviewing hurts from the past.
Focus on your life instead of your illness. Care for Yourself Taking good care of yourself is paramount to the success of your recovery process. Manage stress and go for regular medical check-ups. Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself. Consider joining a support group to make new friends. Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
Strengthen Your Connections The importance of incorporating joy, spirit, and relaxation in your life has many implications in developing resiliency the ability to recover from an illness and staying healthy.
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Connect With Yourself It is important that you check in with yourself periodically. Connect With Others Spending time with positive, loving people you care about and trust can ease stress, help your mood and improve the way you feel overall. Research points to the benefits of social connection: Increased happiness.
In one compelling study, a key difference between very happy people and less happy people was good relationships.
Better health. Loneliness was associated with a higher risk of high blood pressure in a recent study of older people.
A longer life. People with strong social and community ties were two or three times less likely to die during a 9-year study. Connection happens when you get: Concrete help, such as having a friend pick your kids up from school; Emotional support, like hearing someone say, "I'm really sorry you're having such a tough time"; Perspective, like being reminded that even the moodiest teenagers grow up; Advice, such as a suggestion to plan a weekly date with your spouse; Validation, like learning that other folks love reading train schedules too.
Ask yourself if you have at least a few friends or family members who: You feel comfortable to be with; Give you a sense that you could tell them anything; Can help you solve problems; Make you feel valued; Take your concerns seriously. Connect to Your Community A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community. Here are some tips to make sure your volunteer experience works for you, and does not become an additional source of stress: Get the right match. Think about what kind of work you like to do, based on your interests, skills and availability.
Consider making this a list for easier readability. Do you like to read, write, build things, repair things, or sort and organize? Do you have a special field of knowledge that you could teach to struggling students as a tutor or coach? Are you especially concerned about homelessness or pollution?
Do you love to garden or work in an office? Do you speak another language?
Do you need to be at home, and bring your volunteer work home with you? Whatever your situation and your interests, there is probably a volunteer opportunity to make a great contribution in your community. Volunteering will help you build strong connections with others - a proven way to protect your mental health. Make it count. You want your volunteer time to make a difference, so ask questions to make sure the organization uses volunteers efficiently and productively.
Ask what volunteers do, where and when they do it, and whether an employee is available with information and guidance when needed. Find a connection. To find a volunteer position that's right for you, contact your volunteer center. You can also contact your city or county information line to ask for a referral to a volunteer coordinator service in your area. Create Joy and Satisfaction Living with a mental health condition can be taxing emotionally, physically, and mentally.
Studies show that: Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety. Positive emotions can decrease stress hormones and build emotional strength. Leisure activities offer a distraction from problems, a sense of competence and many other benefits. For example, in one study observing twins, the one who participated in leisure activities was less likely to develop Alzheimer's disease or dementia than their fellow twin.
Some tips to enjoy life and relax: Do something you loved to do as a kid. Run through the sprinklers, hang from the monkey bars, or make a mess with finger paints. Do something you've always wanted to do. If you're not sure how, take a class or look for a local group dedicated to the activity. Watch or listen to comedy. Holistic Nursing: Scope and Standards of Practice.
Silver Spring, MD: Nursesbooks. Dossey BM. Nursing: integral, integrative, and holistic—local to global. Holistic Nursing: A Handbook for Practice. Nurse coaching. This is a growing area of area of importance as science is showing more and more the connection between mind and body and looking at the whole person. Thanks for the article. Oh my goodness! Amazing article dude!
This article was great. I also think nurses should consider taking care of the whole self as they embark on initiating holistic nursings goals of taking care of the whole person in reference to the clients. Hello, I am very interested in obtaining a Holistic Nursing certification.
I would love some assistance into how to get stated in this pursuit. Wonderful article! Save my name, email, and website in this browser for the next time I comment. No part of this website or publication may be reproduced, stored, or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without permission in writing from the copyright holder.
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Forgot your password? Create an account. Sign up. Her private consulting practice specializes in health and wellness-related projects on the Internet. Suzan can be contacted through AHHA at or mail ahha. The American Holistic Health Association has compiled a collection of self-help articles to support your efforts to enhance your own health and well-being.
The Sub-Category Holistic Health. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment.
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It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. How Holistic Health Developed Ancient healing traditions, as far back as 5, years ago in India and China, stressed living a healthy way of life in harmony with nature. Holistic concepts fell temporarily out of favor in Western societies during the 20th century. Scientific medical advances had created a dramatic shift in the concept of health. Germs were identified as outside sources causing disease. Gaining health became a process of killing microscopic invaders with synthesized drugs.
However, for some conditions medical cures have proven more harmful than the disease. In addition, many chronic conditions do not respond to scientific medical treatments. In looking for other options, people are turning back to the holistic approach to health and healing. The Holistic Health lifestyle is regaining popularity each year, as the holistic principles offer practical options to meet the growing desire for enjoying a high level of vitality and well-being.
The Basic Principles of Holistic Health Holistic Health is based on the law of nature that a whole is made up of interdependent parts.
Principles of Integrative Medicine
The earth is made up of systems, such as air, land, water, plants and animals. If life is to be sustained, they cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. Furthermore, this whole person, including all of the parts, is constantly interacting with everything in the surrounding environment.